WOD Monday 10-25-2021

4 rounds for time of:

50-ft. overhead walking lunge
25 GHD sit-ups

♀ 95 lb. ♂ 135 lb.

Post time to comments.
Compare to 180714.

Scaling:
Both exercises in this workout challenge the midline. The overhead lunge should be relatively heavy, possibly requiring 2-3 sets to reach the full distance each round. Avoid the GHD on this one if you don’t have previous exposure to it.

Intermediate Option:
4 rounds for time of:
50-ft. overhead walking lunge
15 GHD sit-ups

♀ 75 lb. ♂ 115 lb.

Beginner Option:
2 rounds for time of:
50-ft. overhead walking lunge
25 sit-ups

♀ 22 lb. ♂ 35 lb.

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