WOD Monday 11-15-2021

21-15-9 reps for time of:

Deadlifts
Strict ring dips

♀ 185 lb. ♂ 275 lb.

Post time to comments.
Compare to 160118.


Scaling:
Reduce the load in order to complete each round in 3-4 sets. Similarly, choose a ring dip modification that allows you to complete each round in 3-4 sets, with solid mechanics.

Intermediate Option:
21-15-9 reps for time of:
Deadlifts
15-12-9
Strict ring dips

♀ 165 lb. ♂ 245 lb.

Beginner Option:
21-15-9 reps for time of:
Deadlifts
Assisted push-ups
♀ 65 lb. ♂ 95 lb.

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