WOD Tuesday 11-16-2021

Complete as many rounds as possible in 20 minutes of:

20 medicine-ball cleans
60 double-unders

♀ 14-lb. ball ♂ 20-lb. ball

Post rounds completed to comments.
Compare to 180112.

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Scaling:
Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a ball that is manageable. The volume of double-unders is also high in this conditioning workout. If you can do them, this is a good opportunity to practice large sets while fatigued; if you struggle with double-unders, reduce the reps so you can keep moving and don’t stall on the rope.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
30 double-unders

♀ 10-lb. ball ♂ 14-lb. ball

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 medicine-ball cleans
60 single-unders

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