WOD Friday 11-19-2021

10 rounds for time of:

1 power snatch
3 overhead squats

♀ 125 lb. ♂ 185 lb.

Post time to comments.
Compare 180225.


Scaling:
This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity to focus on mechanics in your snatch and overhead squat.

Intermediate Option:
10 rounds for time of:
1 power snatch
3 overhead squats

♀ 95 lb. ♂ 135 lb.

Beginner Option:
10 rounds for time of:
1 power snatch
3 overhead squats

♀ 35 lb. ♂ 45 lb.

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