10 rounds for time of:
1 power snatch
3 overhead squats
♀ 125 lb. ♂ 185 lb.
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Compare 180225.
Scaling:
This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity to focus on mechanics in your snatch and overhead squat.
Intermediate Option:
10 rounds for time of:
1 power snatch
3 overhead squats
♀ 95 lb. ♂ 135 lb.
Beginner Option:
10 rounds for time of:
1 power snatch
3 overhead squats
♀ 35 lb. ♂ 45 lb.
Fittestry | CrossFit Long Beach 