WOD Tuesday 11-23-2021

Complete as many rounds as possible in 7 minutes of:

7 box jumps
7 chest-to-bar pull-ups

♀ 24-in. box ♂30-in box

Post rounds completed to comments.


Scaling:
This is a burner. Push the intensity by choosing modifications that allow you to complete the sets unbroken.

Intermediate Option:
Complete as many rounds as possible in 7 minutes of:
7 box jumps
5 chest-to-bar pull-ups

♀ 24-in. box ♂30-in box

Beginner Option:
Complete as many rounds as possible in 7 minutes of:
7 box jumps
7 ring rows

♀ 14-in. box ♂ 20-in. box

2 thoughts on “WOD Tuesday 11-23-2021”

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