Complete as many rounds as possible in 20 minutes of:
5 burpees
15-ft rope climb, 1 ascent
30 double-unders
Post rounds completed to comments.
Compare to 141112.
Scaling:
Deconditioned athletes should reduce the overall time of this workout and shoot to complete 5-7 rounds. Intermediate athletes can do this workout as prescribed.
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
5 burpees
1 rope climb, lying to standing
30 single-unders
13 Rds + 5 Burpees – subbed 12’ seated rope climb
Beg. 8 rds…miss high ceilings
Well done!