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WOD Saturday 12-11-2021

Extended Elizabeth
21-18-15-12-9-6-3 reps for time of:

Power cleans
Ring dips

♀ 95 lb ♂ 135 lb

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Scaling:
Intermediate athletes should first perform the original benchmark Elizabeth if they haven’t done so already. Newer athletes should modify the movements and loading.

Intermediate Option:
Elizabeth
21-15-9 reps for time:
Power cleans
Ring dips
♀ 95 lb ♂ 135 lb

Beginner Option:
21-15-9 reps for time:
Power cleans
Jumping ring dips
♀ 35 lb ♂ 45 lb

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