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WOD Monday 12-13-2021

Half Chelsea
Every minute on the minute for 15 minutes perform:

10 pull-ups
15 push-ups
20 squats

If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete.
Post results to comments.


Scaling:
If you are unable to complete a round in 50 seconds or less when fresh, reduce the reps.

Intermediate Option:
Every minute on the minute for 15 minutes perform:
7 pull-ups
12 push-ups
18 squats

If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete.

Beginner Option:
Every minute on the minute for 10 minutes perform:
3 ring rows
6 elevated push-ups
9 squats

If you fall behind the clock, keep going for 10 minutes and see how many rounds you can complete.

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