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WOD Friday 12-17-2021

5 rounds for time of:

50 double-unders
50-ft single-arm overhead lunge

♀ 35-lb DB ♂ 50-lb DB

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Compare to 180924.

Choose a dumbbell with which you can lunge 25 feet without setting it down. Newer athletes can also reduce the number of rounds, reps of the single-under, and distance of the lunge so the workout can be completed in under 15 minutes.

Beginner Option:
3 rounds for time of:
50 single-unders
50-ft single-arm lunge

♀ 10-lb DB ♂ 15-lb DB


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