WOD Moday 12-27-2021

The Ghost
6 rounds of:

1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to comments.

Compare to 140617.


Scaling:
Experienced athletes should work hard each minute and attempt to PR. Beginner athletes should follow the format and reduce the number of rounds.

Beginner Option:
3 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of jump rope
1 minute of rest

One thought on “WOD Moday 12-27-2021”

  1. Chad: Subbed 28′ shuttle run alt between side shuffle and forward run each round for row, subbed tuck jumps for DU
    Shuttle Run: 20/17/18/14/19/16
    Burpee: 13/13/12/14/12/13
    Tuck jump: 29/31/30/32/37/34

    Gina:
    Shuttle Run: 11/12/10/10/12/12
    Burpee: 10/9/10/8/7/11
    Tuck jump: 18/21/20/18/20/19

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