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WOD Friday 01-21-2022

5 rounds for time of:

21-cal row
12 burpee box jump-overs
1 legless rope climb

♀ 14-in box ♂ 20-in box

Post time to comments.

Newer athletes should reduce the number of rounds and choose modifications that allow them to move consistently while maintaining high intensity.

Beginner Option:
3 rounds for time of:
15-cal row
9 burpee box jump overs
1 rope climb, lying to standing
♀ 6-in box ♂ 12-in box


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