Design a site like this with WordPress.com
Get started

WOD Tuesday 02-01-2022

Five 2-minute rounds of:

20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds

♀ 35-lb DBs and 16-in box
♂ 50-lb DBs and 20-in box

Post push press reps completed each round to comments.
Compare to 200324.


Scaling:
Choose weights for the step-ups that allow you to complete the reps in 1 minute or less. Beginner-level athletes can reduce the number of rounds.

Intermediate Option:
Five 2-minute rounds of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds

♀ 30-lb DBs and 16-in box
♂ 40-lb DBs and 20-in box

Beginner Option:
Three 2-minute rounds of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds

♀ 10-lb DBs and 8-in box
♂ 15-lb DBs and 10-in box

Advertisement

One thought on “WOD Tuesday 02-01-2022”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s