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WOD Monday 02-21-2022

4 rounds for time of:

20 squat cleans
800-m run

♀ 75 lb ♂ 115 lb

Post time to comments.
Compare to 181018.


Scaling:
Reduce the reps and loading on the squat clean so you can keep moving with minimal rest.

Intermediate Option:
4 rounds for time of:
20 squat cleans
800-m run

♀ 55 lb ♂ 75 lb

Beginner Option:
4 rounds for time of:
10 squat cleans
400-m run

♀ 35 lb ♂ 45 lb

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