Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
10 strict handstand push-ups
Post rounds completed to comments.
Scaling:
Modify the gymnastics element to a pushing exercise that allows you to complete the reps in 1-2 sets.
Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
5 strict handstand push-ups
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
10 push-ups
2 Rds + 4 HSPU – Subbed 10 burpees for Echo bike
Modified 10, L+R jumping lunges for bike
Subbed killing hspu
**Result: 2 rounds + 4 reps**
Ha! Killing hspu. They definitely killed me. Too early to be upside down …