WOD Wednesday 03-02-2022

Complete as many rounds as possible in 10 minutes of:

10-cal Echo bike
10 strict handstand push-ups

Post rounds completed to comments.


Scaling:
Modify the gymnastics element to a pushing exercise that allows you to complete the reps in 1-2 sets.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
5 strict handstand push-ups

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
10 push-ups

3 thoughts on “WOD Wednesday 03-02-2022”

  1. Modified 10, L+R jumping lunges for bike

    Subbed killing hspu

    **Result: 2 rounds + 4 reps**

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