Complete as many rounds as possible in 15 minutes of:
10 wall-ball shots
10 toes-to-bars
10 box jumps
♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box
Post rounds completed to comments.
Compare to 110926.
Scaling:
Choose modifications that allow you to complete each set with minimal rest. Intermediate athletes can do this workout as prescribed, while deconditioned athletes should limit the number of rounds.
Beginner Option:
4 rounds for time of:
10 wall-ball shots
10 hanging knee raises
10 box jumps
♀ 6-lb ball, 12-in box
♂ 10-lb ball, 20-in box
5 rounds, 12 reps. Rx-ish
WB height not 10”
Did T2Bs and 24” box jumps
Not taller than 10-ft. Definitely taller than 10 inches. 😆
7 Rds + 8 Box jumps – RX