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WOD Wednesday 03-23-2022

5 rounds for time of:

15 barbell lunges
75 double-unders

♀ 95 lb ♂ 135 lb

Post time to comments.


Scaling:
Reduce the load on the lunges. If you are not proficient on the double-unders, reduce the reps or work on double-unders for 2:00 each round.

Intermediate Option:
5 rounds for time of:
15 barbell lunges
50 double-unders

♀ 65 lb ♂ 95 lb

Beginner Option:
4 rounds for time of:
15 lunges
50 single-unders

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