WOD Thursday 03-24-2022

Complete as many rounds as possible in 20 minutes of:

5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups

♀ 24-in box ♂ 30-in box

Post rounds completed to comments.
Compare to 200720.


Scaling:
Consider the benchmark Cindy and choose modifications that are more challenging than your last performance.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
7 ring push-ups
20 box step-ups

♀ 24-in box ♂ 30-in box

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
5 assisted pull-ups
10 assisted push-ups
20 box step-ups

♀ 16-in box ♂ 20-in box

2 thoughts on “WOD Thursday 03-24-2022”

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