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WOD Friday 04-01-2022

Complete as many rounds as possible in 15 minutes of:

15 dumbbell rows, left arm
15 dumbbell rows, right arm
50-ft handstand walk

♀ 35-lb DB ♂ 50-lb DB

Post rounds completed to comments.
Compare to 200417.


Scaling:
Reduce the load. If you are unable to hold a handstand, modify the handstand walk and spend that portion practicing by putting weight on your hands — i.e., plank hold, bear crawl, wall walk, or hold a weight overhead.

Intermediate Option:
Complete as many rounds as possible in 15 minutes of:
15 dumbbell rows, left arm
15 dumbbell rows, right arm
25-ft handstand walk

♀ 25-lb DB ♂ 35-lb DB

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
10 dumbbell rows, left arm
10 dumbbell rows, right arm
25-ft waiter walk, left arm
25-ft waiter walk, right arm

♀ 15-lb DB ♂ 20-lb DB

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