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WOD Friday 04-08-2022

3 rounds for time of:

Row 500 meters
21 burpees
Run 400 meters
Rest 3 minutes

Post total time to comments.
Compare to 220110 (similar).


Scaling:
Recall your effort from a few months ago. Although the rounds are the same, today we have built-in rest. Go hard, note your time after round one, and try to hold your pace.

Beginner Option:
3 rounds for time of:
Row 350 meters
12 burpees
Run 200 meters
Rest 3 minutes

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