Design a site like this with
Get started

WOD Wednesday 04-13-2022

Front squat 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 130117.

Most athletes can perform this workout as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Beginner Option:
Front squat 3-3-3-3-3-3-3 reps


2 thoughts on “WOD Wednesday 04-13-2022”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s