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WOD Wednesday 04-13-2022

Front squat 1-1-1-1-1-1-1 reps

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Compare to 130117.


Scaling:
Most athletes can perform this workout as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Beginner Option:
Front squat 3-3-3-3-3-3-3 reps

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