WOD Friday 04-22-2022

4 rounds for time of:

30 single-leg squats
15 sumo deadlift high pulls

♀ 75 lb ♂ 115 lb

Post time to comments.


Scaling:
Watch “Pistol Variations” and practice proper technique in the single-leg squats. If you are unable to perform single-leg squats with your heel on the ground throughout the rep, modify the movement to a box, as seen in the video. Reduce the load on the SDHP.

Intermediate Option:
4 rounds for time of:
20 single-leg squats
15 sumo deadlift high pulls

♀ 75 lb ♂ 115 lb

Beginner Option:
3 rounds for time of:
30 squats
15 sumo deadlift high pulls

♀ 26 lb KB ♂ 35 lb KB

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