Overhead squat 5-5-3-3-3-1-1-1-1-1 reps
Then,
Row 2,000 m
Post OHS loads and row time to comments.
Scaling:
Most athletes should be able to do this workout as prescribed. Deconditioned athletes can row for total meters in 10 minutes.
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Fittestry | CrossFit Long Beach 
OHS:
x5: 75/95/115
x3: 135/145/155
x1: 165/175/175/185
Row: 8 minutes of vigorous rowing