Hang power snatch 3-3-3-3-3 reps
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Compare to 180325.
Scaling:
The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.
45-65-75-95-115-125(F)-125(1-rep)
45-65-75-95-115-125-135-145(2 nasty)