WOD Thursday 06-02-2022

3 rounds for time of:

30 dumbbell hang squat snatches
30 GHD sit-ups

♀ 25-lb DB ♂ 35-lb DB

Post time to comments.


Scaling:
This workout is demanding on your midline. Choose a weight on the hang squat snatches that allows you to keep your heels down in the overhead squat.

Intermediate Option:
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups

♀ 20-lb DB ♂ 30-lb DB

Beginner Option:
3 rounds for time of:
16 dumbbell hang squat snatches
16 sit-ups

♀ 10-lb DB ♂ 15-lb DB

One thought on “WOD Thursday 06-02-2022”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started