WOD Monday 06-13-2022

Hang squat snatch 3-3-3-3-3-3-3 reps

Post loads to comments.
Compare to 210707.


Scaling:
Experienced athletes should attempt to hang squat snatch as heavy as possible for each set. Newer athletes should focus on the mechanics of the pull under with a light weight and consider adding in a strength piece.

Beginner Option:
Hang squat snatch 3-3-3-3-3-3-3 reps with a PVC pipe
Front squat 3-3-3-3-3-3-3 reps

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