WOD Tuesday 06-14-2022

50-40-30-20-10 reps for time of:

GHD sit-ups
Dumbbell deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

Post time to comments.


Scaling:
This workout will tax your midline. If you are new to the GHD, reduce the reps.

Intermediate Option:
40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

Beginner Option:
40-30-20-10 reps for time of:
Sit-ups
Dumbbell deadlifts

♀ 10-lb DBs ♂ 20-lb DBs

One thought on “WOD Tuesday 06-14-2022”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started