50-40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts
♀ 35-lb DBs ♂ 50-lb DBs
Post time to comments.
Scaling:
This workout will tax your midline. If you are new to the GHD, reduce the reps.
Intermediate Option:
40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts
♀ 35-lb DBs ♂ 50-lb DBs
Beginner Option:
40-30-20-10 reps for time of:
Sit-ups
Dumbbell deadlifts
♀ 10-lb DBs ♂ 20-lb DBs
Fittestry | CrossFit Long Beach 
20:04 – water bottle deadlifts standing on 4×6