WOD Friday 06-24-2022

Complete as many rounds as possible in 20 minutes of:

12 handstand push-ups
8 bar muscle-ups
4 power cleans

♀ 135 lb ♂ 205 lb

Post rounds completed to comments.


Scaling:
Modify the movements and reduce the loading so you can keep moving.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
8 handstand push-ups
6 bar muscle-ups
4 power cleans

♀ 115 lb ♂ 175 lb

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
12 push-ups
8 assisted pull-ups
4 power cleans

♀ 45 lb ♂ 65 lb

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