WOD Friday 07-01-2022

Last-Chance Qualifier Workout 2

For max distance:

2,000-m row
Max-distance handstand walk in the time remaining

​​♀ 9-minute time cap
♂ 8-minute time cap

Post handstand distance to comments.


Scaling:
The Last-Chance Qualifier workouts are designed to separate the very, very good from the best. Most CrossFit athletes will need to scale them to maintain a good workout. For Workout 2, extend the time cap to allow adequate time for the handstand work. Add roughly 2 minutes to your PR 2K row time. Newer athletes can avoid getting inverted today and instead go for max reps of a pushing exercise.

Intermediate Option:
For max distance:
2,000-m row
Max-distance handstand walk in the time remaining

​​♀ 10-minute time cap
♂ 9-minute time cap

Beginner Option:
For max reps:
1,500-m row Max-rep push-ups in the time remaining

♀ 10-minute time cap
♂ 9-minute time cap

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