WOD Thursday 07-07-2022

Barbara Ann
5 rounds, each for time, of:

20 handstand push-ups
30 deadlifts (95/135 lb)
40 sit-ups
50 double-unders

Rest precisely 3 minutes between rounds.

Post time to comments.
Compare to 210104.


Scaling:
Reduce the reps and load so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.

Intermediate Option:
4 rounds, each for time, of:
10 handstand push-ups
20 deadlifts (95/135 lb)
30 sit-ups
40 double-unders

Beginner Option:
3 rounds, each for time, of:
20 knee push-ups
20 deadlifts (45/65 lb)
20 sit-ups
50 single-unders

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