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WOD Friday 07-08-2022

Complete as many rounds as possible in 10 minutes of:

10 ring dips
10 box jumps
10 toes-to-bars

♀ 24-in box ♂ 30-in box

Post rounds completed to comments.


Scaling:
Choose a box that is higher than you typically use. Focus on quality movement throughout the 10 minutes.

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 jumping ring dips
10 box jumps
10 hanging knee raises

♀ 20-in box ♂ 24-in box

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