WOD Tuesday 07-12-2022

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
20 GHD sit-ups
10 overhead squats

♀ 65 lb ♂ 95 lb

Post rounds completed to comments.
Compare to 170512.


Scaling:
Intermediate and beginner athletes should be wary of the volume of GHD sit-ups, and reduce or modify them. Choose a weight for the overhead squats that allows 10 consecutive reps in the first few rounds.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups to parallel
10 overhead squats

♀ 55 lb ♂ 75 lb

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 sit-ups
10 overhead squats

♀ 35 lb ♂ 45 lb

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