WOD Monday 07-25-2022

2008 CrossFit Games Workout B
5 rounds for time of:

5 deadlifts
10 burpees

♀ 185 lb. ♂ 275 lb.

Post time to comments.
Compare to 210722.


Scaling:
This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.

Intermediate Option:
5 rounds for time of:
5 deadlifts
10 burpees

♀ 155 lb. ♂ 225 lb.

Beginner Option:
5 rounds for time of:
5 deadlifts
5 burpees

♀ 95 lb. ♂ 135 lb.

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