4 rounds for time of:
1 minute L-sit hold
400-m run
Post time to comments.
Scaling:
If you are unable to hold a true L-Sit, watch L-Sit Drills and practice different variations of the L-Sit in order to develop strength.
Intermediate Option:
4 rounds for time of:
1 minute L-sit hold, bent knees
400-m run
Beginner Option:
3 rounds for time of:
1 minute seated leg raises
400-m run
Fittestry | CrossFit Long Beach 
Chad and Gina: 18:30 – mix of a little full L-sit and lots of scaled L-sit (tuck)