Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
Post rounds completed to comments.
Compare to 190803.
Intermediate athletes should focus on improving their Mary score. Beginner-level athletes should find movement modifications and rep schemes that allow for minimal breaks between movements. .
Complete as many rounds in 10 minutes as you can of:
15 ring rows