Run 5,000 meters
Post time to comments.
Compare to 210325.
Scaling:
Experienced athletes should try for a PR in this benchmark distance run. Newer athletes should reduce the distance to complete the run in approximately 25 minutes. Intermediate athletes can perform this run as prescribed.
Beginner Option:
Jog for 20 minutes
Fittestry | CrossFit Long Beach 
30:15 – RX