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WOD Tuesday 08-23-2022

5 rounds for time of:

10 strict handstand push-ups
20 GHD sit-ups

Post time to comments.
Compare to 140918.


Scaling:
If you are unable to perform strict handstand push-ups, review the 10 Push-Up Milestones and Challenges,” outlined in “The Push-Up,” and modify the movement.

Intermediate Option:
5 rounds for time of:
7 strict handstand push-ups
14 GHD sit-ups

Beginner Option:
5 rounds for time of:
5 push-ups
20 sit-ups

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