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WOD Monday 08-29-2022

Complete as many rounds as possible in 20 minutes of:

50-yard swim
20 push-ups
30 squats

Post rounds completed to comments.


Scaling:
Paired with two bodyweight movements, this swim workout can be completed anywhere. If needed, reduce the reps of the push-ups and squats so you can keep moving throughout the 20 minutes.

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
25-yard swim
10 push-ups
15 squats

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