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WOD Friday 09-09-2022

42-30-18 reps for time of:

Row calories
Dumbbell box step-ups

♀ Two 20-lb DBs, 20-in box
♂ Two 35-lb DBs, 20-in box

Post time to comments.


Scaling:
Reduce the load and height of the box in order to keep this one under 12 minutes. Intermediate athletes can do this workout as prescribed.

Beginner Option:
30-18-12 reps for time of:
Row calories
Dumbbell box step-ups

♀ 2 10-lb DBs, 12-in box
♂ 2 55-lb DBs, 12-in box

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