Design a site like this with WordPress.com
Get started

WOD Thursday 10-27-2022

3 rounds for time of:

60-second handstand hold, freestanding
60-second L-sit
Run 800 meters

Post time to comments.


Scaling:
Use this workout as an opportunity to practice and improve technique in static positions. Choose modifications that allow you to accumulate 60 seconds in each hold with minimal rest.

Intermediate Option:
3 rounds for time of:
60-second handstand hold
60-second L-sit
800-m run

Beginner Option:
3 rounds for time of:
60-second plank hold
60-second L-sit drill: seated leg raises
400-m run

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s