Design a site like this with
Get started

WOD Monday 11-14-2022

Shoulder press 10-10-10-10-10 reps

Post loads to comments.
Compare to 220326.

Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

One thought on “WOD Monday 11-14-2022”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s