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WOD Thursday 11-17-2022

Christine
3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in box

Post time to comments.
Compare to 210908.


Scaling:
Elite CrossFit athletes can do this workout as prescribed and attempt to hit a PR. Newer athletes should reduce the deadlift load to a challenging weight for a set of 21 while maintaining good technique.

Intermediate Option:
3 rounds for time of:
500-m row
12 deadlifts
21 box jumps, 20-in box

♀ 105 lb ♂ 155 lb

Beginner Option:
3 rounds for time of:
400-m row
9 deadlifts
15 box jumps, 12-in box

♀ 55 lb ♂ 75 lb

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