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WOD Monday 11-21-2022

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Post time for each interval to comments.
Compare to 181123.


Scaling:
Newer athletes should reduce the distance to ensure they complete each round in about 5 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner Option:
4 rounds, each for time, of:
Run 600 meters
Rest 3 minutes

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