WOD Monday 03-06-2023

“Luce”

Wearing a 20-lb vest, 3 rounds for time of:
1K run
10 muscle-ups
100 squats

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Compare to 100705.

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Scaling:
Today we have a Hero workout, a chance to honor a member of the CrossFit community and dig a little deeper. Newer athletes should reduce the overall volume. If you do not yet have muscle-ups, modify the movement to a pulling and pushing exercise.

Intermediate Option:
3 rounds (without a weight vest) for time of:
1K run
5 muscle-ups 100 squats

Beginner Option:
3 rounds (without a weight vest) for time of:
500-m run
10 jumping pull-ups + 10 push-ups
50 squats

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