Clean 3-3-3-3-3 reps
Post loads to comments.
Scaling:
Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
Clean 3-3-3-3-3 reps
Post loads to comments.
Scaling:
Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
45/95/135/145/155/165/175 – Full squat, Touch and go