Deadlift 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 200905.
Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Deadlift 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 200905.
Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
205-215-225-235-255-265-275
205/215/225/235/255/265/275/295/305