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WOD 03-02-2021

Complete as many rounds as possible in 12 minutes of:

3 rope climbs, 15 ft.
12 push presses
50 double-unders

♀ 95 lb. ♂ 135 lb.

Post rounds completed to comments.

Scaling:
Modify the movements and reduce the load so you can keep moving through this workout at high intensity.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses
50 double-unders
♀ 75 lb. ♂ 115 lb.

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
12 push presses
50 single-unders
♀ 35 lb. ♂ 55 lb.

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3 thoughts on “WOD 03-02-2021”

  1. 2 rounds + 40 double-unders, modified:

    Subbed 9 K2E+pull-up combo for rope climbs
    2, 45# db push press
    50 double-unders

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