Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box
Time cap: 20 minutes
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Steph: 157 reps, modified
35# dB and strict burpee broad jumps
Nando: 162 reps, scaled (completed round 40 @ 19:49)
45# dB and 24” burpee box jump overs
178 reps – subbed 55# KB