Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps
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Scaling:
Most athletes will be able to do this workout as prescribed. This progression of snatch variations should prepare you well for the attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
Muscle Snatch: 44/64/84/95/105
Power Snatch: 115/125/135/140/145(fail)
Squat Snatch: 135/135/95/115/125
Arms hurt too much in full squat because of Cindy the day before.