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WOD Saturday 07-17-2021

For time:

50-m burpee broad jump
45 alternating jumping lunges
400-m run

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This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the run. Intermediate athletes can perform this workout as prescribed.

Beginner Option:
For time:
50-m broad jump
20 alternating jumping lunges
200-m run


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