Design a site like this with WordPress.com
Get started

WOD Saturday 08-07-2021

4 rounds of:

1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute

Post reps completed each round to comments.
Compare to 200711.


Scaling:
This combo will tax your midline. If you are new to the GHD, practice the skill during warm-up and modify to an abmat sit-up during the workout.

Intermediate Option:
2 rounds of:
1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute
2 rounds of:
1 minute of burpees
1 minute of sit-ups
Rest 1 minute

Beginner Option:
3 rounds of:
1 minute of burpees
1 minute of sit-ups
Rest 1 minute

Advertisement

One thought on “WOD Saturday 08-07-2021”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s